Niutritional Value of Cabbage and Ground Beef

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Turnover filled with ground beef and cabbage
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Nutrition Facts Portion Size 215 g Amount Per Portion 512 Calories % Daily Value * Total Fat 18g 23 %    Saturated Fat 5.5g 28 % Cholesterol 43mg 14 % Sodium 563mg 24 % Total Carbohydrate 64g 23 %    Dietary Fiber 3.9g 14 %    Sugar 2.3g Protein 22g 44 % Vitamin D 0mcg 0 % Calcium 54mg 4 % Iron 5.2mg 29 % Potassium 370mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low fat
Turnover filled with ground beef and cabbage nutrition facts and analysis per 1 bierock (215 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.30 mcg 0 %   Carotene, alpha 15.05 mcg   Carotene, beta 19.35 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 27.95 mcg   Lycopene 0.00 mcg   Retinol 2.15 mcg Thiamin [Vitamin B1] 0.673 mg 56 % Riboflavin [Vitamin B2] 0.514 mg 40 % Niacin [Vitamin B3] 7.392 mg 46 % Vitamin B6 0.316 mg 19 % Vitamin B12 [Cobalamin] 1.29 mcg 54 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 206.40 mcg 52 %   Folate, food 64.50 mcg   Folic acid 83.85 mcg Vitamin C [Ascorbic acid] 14.2 mg 16 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.67 mg 4 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.67 mg Vitamin K 42.8 mcg 36 %   Vitamin K1 [Phylloquinone] 42.8 mcg Choline 49.7 mg 9 % Minerals Nutrient Amount DV Calcium, Ca 53.75 mg 4 % Copper, Cu 0.18 mg 20 % Iron, Fe 5.18 mg 29 % Magnesium, Mg 36.55 mg 9 % Phosphorus, P 212.85 mg 17 % Potassium, K 369.80 mg 8 % Selenium, Se 37.20 mcg 68 % Sodium, Na 563.30 mg 24 % Zinc, Zn 3.76 mg 34 % Proteins and Aminoacids Nutrient Amount DV Protein 22.12 g 44 %		Carbohydrates Nutrient Amount DV Carbohydrate 64.13 g 23 %   Fiber 3.87 g 14 %   Sugars 2.28 g   Net carbs 60.26 g Fats and Fatty Acids Nutrient Amount DV Fat 17.738 g 23 %   Saturated fatty acids 5.502 g 28 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.006 g     Hexadecanoic acid 2.647 g     Hexanoic acid 0.000 g     Octadecanoic acid 2.445 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.217 g   Monounsaturated fatty acids 7.420 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.028 g     Hexadecenoic acid 0.299 g     Octadecenoic acid 6.140 g   Polyunsaturated fatty acids 2.827 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.021 g     Octadecadienoic acid 2.610 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.172 g Sterols Nutrient Amount DV Cholesterol 43.00 mg 14 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 108.34 g
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Turnover filled with ground beef and cabbage contains 512 calories per 215 g serving. This serving contains 18 g of fat, 22 g of protein and 64 g of carbohydrate. The latter is 2.3 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Turnover filled with ground beef and cabbage contains 5.5 g of saturated fat and 43 mg of cholesterol per serving. 215 g of Turnover filled with ground beef and cabbage contains 4.30 mcg vitamin A, 14.2 mg vitamin C, 0.00 mcg vitamin D as well as 5.18 mg of iron, 53.75 mg of calcium, 370 mg of potassium. Turnover filled with ground beef and cabbage belong to 'Turnovers and other grain-based items' food category.
Food properties Source USDA Food and nutrient database Category Turnovers and other grain-based items

Please let us know if you have any suggestions on how to make this website better. Turnover filled with ground beef and cabbage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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